Body. Breath. Mind. Discover what millions of yoga enthusiasts already know: Breath-centered yoga provides the ultimate total-body workout. Join Leslie Kaminoff, world-renowned instructor and author of the best-selling "Yoga Anatomy," as he guides you through the postures, movements, and breathing [...]

Yoga Anatomy, Second Edition, brings the relationship between yoga and anatomy to life with detailed, full-color anatomical illustrations. This book arranges exercises into six sections (standing, sitting, kneeling, prone, supine, and arm supports), providing an inside look into each pose and a bett[...]